When people think about working their abs the first things that come to mind are likely floor exercises. But today, we are defying the obvious and throwing caution to the wind!
I bring you….a standing abdominal workout! I suppose this really is more of an oblique workout, but it uses your abs nonetheless. It’s especially good for melting those stubborn muffin tops that most people hate (at least I do!). My favorite part about this workout is that it’s versatile. I’ll do these exercises in bootcamp, sculpt, and core fusion.
Even better? You can do this at home! No equipment necessary. You’ll just need a small washcloth or towel- this will actually help you keep your muscles engaged and also allow you to use your lats.